We take our 3 point plan and simplify it, the first step to take is to reduce your intake of processed food, eat more fruit and vegetables, the second step is to drink more water, many health professionals recommend 8 glasses a day (depending on your environment) and lastly exercise and sunshine. That's it simple and free Suggestions For Beating Acne. Now you need to use common sense and probably run my simple suggestions past you doctor but this simple strategy help me become acne free in 6 months.
Banishing pimples can be as easy as reaching for breakfast-oatmeal! Plain oatmeal mixed with water is a great facial scrub. It will exfoliate dead cells that clog the pores but is so gentle that it won't damage the skin or leave it raw as many commercial scrubs do. When you combine oatmeal with plain yogurt and honey, it becomes a good spot treatment for pimples. Simply leave it on the site until it dries and wash it off with warm water. The healing properties of oatmeal are actually good for your face and won't over-dry it.
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