What is a good over the counter soap for acne

« ...Is it possible to have acne free skin in a short period of time, like Chris Gibson claims in his e-book "Acne Free in 3 Days?" Many new acne sufferers these days are looking for an acne treatment that works as quickly as possible, no matter what the side effects are. The fact is, more the majority of acne sufferers, acne free skin isn't simple. It requires dedication and time, and there is no quick cheat to rid acne quickly. So, how could the e-book "Acne Free in 3 Days" claim acne freedom in just three days?...
...Saturated fat intake causing the build up of cholesterol in capillaries, the small veins in your skin. Without giving enough oxygen to it, your skin becomes oily and easy to attract dirt, causing acne. To avoid this, you should substitute your red meat intake by 4- 8 servings every week with fish. They not only have good sources of protein as meat but also guards against the cholesterol build up in small veins in your skin....»
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«...Spironolactone is diuretic known of its potassium sparing properties. It is designed to reduce the body fluids devoid of depleting potassium level of body. For interest of individual who suffers from severe acne, Spironolactone can decrease production of androgens, specific hormones excreted to make active the making of sebum, oily substance found on skin. If this sebum is covered in hair follicles, it might cause onset of acne outburst. Thus, control in androgen release will diminish possibility of acne infection. ...»
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